Do I need any prior kickboxing experience?

Not at all! Every class includes a breakdown of proper form, punches, and kicks. As you attend more classes, your skills will naturally develop and progress.

How old do you have to be to take a class?

Participants must be at least 16 years old and have a parent or legal guardian present to sign a waiver before their first class.

For my first class, what time should I arrive?

Please arrive 10-15 minutes before your first class. You’ll need to sign a waiver, and if you choose to purchase hand wraps, our team will help you wrap your hands and get you settled in before class begins.

What do I need to bring to class?

Please bring a water bottle, sweat towel, hand wraps, and boxing gloves. If you don’t have hand wraps or gloves, we sell hand wraps and loan gloves for your first class.

Do you sell gloves?

Yes! We sell 12 oz, 14 oz, and 16 oz boxing gloves.

Are socks allowed on the mat?

No, socks are not allowed on the mat as they can be a slip hazard. If you choose to wear socks, they must be non-slip socks.

Are there any fees if I miss a class?

If you cancel a class outside the allowed cancellation window (less than 4 hours before class start), the class will be deducted from your pack as if attended, and a $5 late cancellation fee may apply.